Y Recipes – Burritos

I N G R E D I E N T S

• 1 tablespoon olive oil 
• 1 large brown onion, finely chopped 
• 1 zucchini, grated
• 1 carrot, grated 
• 1 teaspoon minced garlic 
• 500g minced lean beef
• 2 teaspoons ground coriander 
• 2 teaspoons ground cumin 
• 2 tablespoons tomato paste
• 400g canned crushed tomatoes 
• 250g can red kidney beans, drained and rinsed
• 10 x wholemeal tortillas 
• 250g packet of grated tasty cheese
• 1 x Iceberg lettuce, shredded 
• 4 x tomatoes, chopped 
• 300g jar of tomato salsa 
• 300g light sour cream

M E T H O D

1. Heat oil in large fry pan over medium-high heat 
2. Add onion and garlic and cook, stirring for about 3 minutes 
3. Add mince, and cook, stirring with a wooden spoon for about 10 minutes (until cooked through) 
4. Add ground coriander and cook, stirring for 1 minute 
5. Add tomato paste, crushed tomatoes and grated carrot & zucchini and cook for another 1 minute 
6. Reduce heat to medium-low and simmer for about 10 minutes until the sauce thickens 
7. Stir in kidney beans until heated through
8. Meanwhile, warm tortillas in microwave for 1 minute 
9. Set up a station for kids to make their own burritos using the tortillas, mince, lettuce, tomato, cheese, sour cream and salsa

N OT E S

This recipe is egg free. 
Substitutions: 
GF: Use GF wraps or taco shells 
DF: Omit cheese and sour cream 
V: Omit beef (make a separate small mix just with the kidney beans and other ingredients)

SERVING 10 people  TIME 40 minutes  METHOD Frypan